How To Lose 8 Kgs Weight In 7 Days

Are you looking for the fastest way to lose weight? Are you having a big party in a couple of weeks time and are looking to get into skinny clothes that fit your properly? Are you going out on a date in a couple of week’s time? Whatever be the reason that you are trying to lose weight, you have come to the correct page that will provide you with the ideal tips that will help you to easily lose weight in a week’s time.

It is important for you to find the right kind of weight reduction method to get back into shape and never fall prey to diet pills and weight loss supplement advertisements that you come across on television channels and the internet. If you are able to combine a proper and healthy diet with an exercise regime, then this could be your passport to the fastest way to lose weight and that too naturally. The first and foremost thing that you should remember is that you should not skip meals or eat at irregular times in any weight loss plan. If you ever thought that skipping a meal or two an eating a hearty meal only once a day is never going to help in reducing your weight. Also, make sure that you set realistic weight loss target goals before beginning a weight loss program and try to achieve the set target. Always bear in mind that you can only stretch your body to a certain limit with rigorous exercise routines and a well balanced and healthy diet plan.

One of the most popular and commonly followed diet plans of many weight loss enthusiasts is the General Motors diet plan and this plan is the best plan that you can come across on various sources that will provide you with the fastest way to lose weight and that too naturally without intake any other health supplements or diet pills. General Motors is one of the leading car manufacturing brands and they have come up with a renowned and successful General Motors Diet Plan or GM Diet Plan that is followed by many other companies as well as educational institutions as it will help in improving the well being of people working in an office or a school or a college or any other industry. The GM diet plan is found to be successful in people of all age groups and there are even claims that people have been able to lose 8 kilograms of weight within a week’s time by following the diet plan from GM.

There are quite a lot of people who are a bit plumper for their liking and are looking at different ways to lose weight without putting in a big effort. There have quite a lot of people who have tried various options like yoga, workout in the gym, running, jogging and regular exercise to reduce weight but have not been able to get rid of the excess fat deposits on their body and to reduce their weight. If your bulkiness is your worry and you would like to shed off those extra kilos from your body, then GM diet could be the answer to all your weight problems.

ALSO READ: 7 Days Flat Belly Diet Plan

GM Diet Plan Chart

If you are ready to go on a GM diet plan, the first thing is that you need to do is to get your mind ready for the diet regime that you are going to follow. Only if you have a controlled and peaceful mind will you be able to be successful in this weight loss plan that offers you the fastest way to lose weight. The diet plan is for one week and through this diet period you will only be allowed to take specific foods as prescribed in the diet plan for each of these seven days. It is believed that you will be able to reduce about 5 to 8 kilograms in weight when you follow the diet plan exactly as mentioned below.

The most important thing that you need to realize in this fastest way to lose weight is to not stay hungry at all. This will do the opposite and instead of your plans to lose weight you might end up gaining a few extra kilograms. This plan suggests you the right amount and the right quantity of food that you can intake in order to make you feel you are full always. You might be curious thinking of how a diet plan will work when you are allowed to eat and that too at a specified amount. Also, many people who took this lose weight diet program from GM were puzzled on how a diet program that does not ask you to fast will help in effective weight loss. But, there is nothing to worry about in this diet plan as it is a sure shot procedure that will help you to reduce your overall body weight by 5 to 8 kilos in about a week.

Day One

The first day is the most important day in your GM diet plan program. You are just stepping into the world of knowing how you can reduce your body weight and that too in 7 days time. The GM diet plan says that the first day of the diet must be a complete fruit diet day. You have the option of eating all the fruits that you possibly can and also take in whatever fruit that you like. But, it is important for you to make sure that you avoid bananas from your fruit list on day one. Some of the suggested fruits that you can take on the GM’s weight loss diet plan are watermelons and cantaloupe. You are also supposed to drink about 8 to 12 glasses of water on day one and make sure that you do not even touch any other food items, not even raw or boiled vegetables. If you need this plan to work effectively in your body, then you should only consume various kinds of assorted fruits throughout the day. If you feel hungry, try to eat more fruits and of course drink water.

Day Two

If day one was a day that gave you the opportunity to binge on your favorite fruits, then day two provides you an opportunity to eat only vegetables throughout the day. You can take in the vegetables that you like both in the raw state and in cooked state. But, it is important for you to make sure that you do not use any sort of oil while cooking vegetables. Consuming boiled vegetables are also a good option. You can take any vegetable that you like including potatoes. But, it would be safe for you to try out the boiled potatoes early in the morning itself so that the carbohydrates get burnt during the course of the day. Some of the common vegetables that are good to be consumed on day 2 of the lose weight diet regime are: cooked beans, raw and cooked carrot, broccoli, cucumber, boiled bottle and ridge gourd, lettuce, boiled cabbage and so on. There is no doubt that your digestive system will completely undergo an overhaul by the evening and you also would need to visit the toilet more times than before. Make sure that you do not miss out on your daily dose of 8 to 12 glasses of water along with a strict veggie diet on day two.

Day Three

The third dray of your GM weight lose plan will allow you to take both vegetables and fruits for the entire day. Make sure that you do not touch potatoes in the veggie section and also make sure that you do not consume bananas from the fruit section. You have the option of going for a fruit diet in the morning followed by a veggie diet in the afternoon and a fruit diet in the evening followed by a veggie and fruit diet at night. The options and the permutations and combinations of consuming the fruit and vegetable diet or combination of both the diets is totally left to your disposal. You can decide on what you would like to have provided it is fruits and vegetables. Never miss the option of drinking 8 to 12 glasses of water even on day three as well.

Day Four

Day four would interest dieters looking for the fastest way to lose weight as it is filled with a banana and milk diet. Yes, you need to take at least a minimum of 8 to 10 bananas throughout the day and are allowed three glasses of milk. You might be a bit worried if this diet will make you feel hungry. But, on the contrary, you will feel quite full with this diet plan at the end of the day. You need to divide the bananas and the glasses of milk properly so that you do not feel any kind of starvation on the fourth day of GM diet plan regime. Consuming a banana and a glass of milk in the morning followed by a couple of bananas during the midday will be an ideal start to day four. You can take a glass of milk and two bananas for lunch on day four. You can also take a couple of bananas in the evening or even three bananas and then take a couple of bananas and a glass of milk at night. There will be no sign of hunger at all throughout the entire day if you follow this simple day four regime.

Day Five

If you love having a feast, then day 5 of the GM’s lose weight diet plan offers you the opportunity to a feast on day five. It is the day when you can have a cup of rice for lunch and take about six to seven tomatoes throughout the day. As there is every chance of producing a lot of uric acid in your body, it is ideal for you to increase the water level from 12 glasses to 15 glasses on day five.

Day Six

You are in for another feast day on day six of the GM’s diet plan. Here too, you will be allowed to take a cup of rice in the afternoon for lunch and you also need to stick on to a vegetable diet for the rest of the day. It is also important for you to make sure that you take at least 8 to 12 glasses of water on day six as well. This is the penultimate day of your seven day GM diet plan regime and you are sure to feel quite lighter than before by the sixth day. There is no doubt that you will also be improving your digestive system completely with this seven day diet plan from General Motors.

Day Seven

This is the last day of the lose weight diet plan from GM. Here, you are allowed to take a cup of rice and all the veggies that you would love to eat along with the fruit juice of your choice. This is considered to be the best day of your entire diet regime as you have the option to eat all the vegetables that you like and to flush it off by consuming the fruit juices of your choice.

[Also Read: Simple Vegetarian Diet Plan for Quick Weight Loss]

There is no doubt that you will see a considerable amount of weight loss in  your body and you have done nothing other than following a strict fruit and vegetable and drinking water diet plan. There are also quite a lot of benefits that you gain from the GM diet plan. You will see your face to glow even better than before and also will improve your digestive system. The best advantage though would be that you would see a reduction in your body weight by about 4 to 5 kilos or even more.

So, for all the overweight people who are starving their stomach away to lose excess weight, try the healthier and fastest way to lose weight by following the simple GM diet plan.

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The Spice That Promotes Weight Loss

This article was written by Julia Westbrook and provided by our partners at Rodale News.

Time to add another seasoning to your spice rack: cumin. This spice—found in everything from Tex-Mex chili to Indian curry—can also help you lose weight, according to a recent study published in journal Complementary Therapies in Clinical Practice.

In this study, one group of women was told to eat three grams of cumin mixed into yogurt during lunch and dinner, while the others were simply told to eat yogurt. Additionally, all 88 women were put on a reduced-calorie diet and received nutrition counseling for three months.

RELATED: Chili Lentil Tacos

While both groups lost weight, the cumin group lost, on average, 4.5 pounds more than the other group. The women in the cumin group also had larger reductions in body mass index, waist circumference, percentage of fat mass, and cholesterol.

"Cumin is a spice in the parsley family that goes well with red lentils or brown rice," says Alexa Fleckenstein, M.D., author of The Diabetes Cure. In addition to the benefits on cholesterol, and perhaps blood sugar, it also has a good effect on the advanced glycation end products (AGEs) that are so damaging in diabetes," she says. AGEs are toxins typically found in high-heat cooked food (like grilled foods). In the body, they create oxidative stress and cell damage. AGEs also cause accelerated aging.

To help you shed the winter weight, try this lentil soup recipe from Fleckenstein:

Lentil Soup
Makes 4 servings

2 Tbsp olive oil
2 carrots, chopped
2 celery ribs, chopped
2 cloves garlic, chopped
6 cups vegetable stock
1/2 cup brown lentils
1 to 2 tsp ground cumin
1 to 2 tomatoes, chopped
5 oz baby spinach or 1 bunch Swiss chard, chopped
Sea salt
Black pepper

1. In a large saucepan over medium-high heat, heat olive oil. Cook carrots, celery, and garlic, stirring occasionally, for four minutes, or until softened.

2. Add vegetable stock, brown lentils, and cumin. Bring to a boil. Reduce the heat to low, cover, and simmer for 20 minutes, or until the lentils are just tender.

3. Stir in one to two chopped fresh tomatoes, and cook over medium-high heat, stirring occasionally, for five minutes, or until the tomatoes are softened. Add baby spinach or Swiss chard. Cook the spinach, stirring occasionally for three minutes, or just until wilted. If using Swiss chard, cook for six minutes, or just until tender. Season with sea salt and black pepper.

RELATED: Curried Chicken Wild Rice Soup

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Fighting Cancer and Losing Weight With a Cabbage

Cabbage is a star vegetable. Aside from helping people in Cabbage Soup Diet (a fast weight- loss program), it is also known to fight the battle against cancer.

The Big C

Cancer is also known as the Big C. It is considered as one of the causes of mortality around the world. The chances are very high and nobody is spared from its deadly grip.

You can lower your risk of getting cancer if you live a healthy lifestyle. Apart from exercising and having a positive attitude, part of being healthy is including green, leafy vegetables in your daily diet.

Experts reveal that cruciferous vegetables such as cabbage, Brussels sprouts, and broccoli can really help to prevent cancer. Truly, this preventive method is cheaper and more convenient compared to the expenses and pain you will experience if cancer invades your body.

Cabbage is a Cancer-Fighter

According to Cancer Research Conference (Britain), cabbage contains Indole-3-Carbinol (I3C) which is a powerful cancer fighter if used together with chemotherapy. The study involved feeding the tumor cells about 300-400 mg of I3C. The result is that the cancer cells surrendered and were easily killed by chemotherapy.

Also, they have seen effects on estrogen metabolism - these became potent in fighting against prostate and breast cancer cells. Because of this, the researchers are now studying if I3C can be used to intervene with conventional cancers.

In Netherlands, a study also revealed that the subjects who consumed cruciferous vegetables (like cabbage) lowered their chance of having colorectal cancer by 49%. Another study in Singapore found that inclusion of these vegetables in the daily diet will lower the risk potential of having lung cancer in smokers by 60%

In a cabbage, there are phytochemicals called glucosinolates who are believed to be the ones responsible for its cancer fighting ability. The benefits of cabbage consumption are known to be more prominent in smokers, men, and individuals who are more than 60 years old.

Lose Weight by Eating Cabbages

A lot of people have tried to lose weight. More often than not, their efforts turn out to be unsuccessful. A Manhattan expert in diet, Dr. Howard Shapiro, said that overweight people generally want to have a quick fix or a magic bullet. He added further that these people will eat a cabbage soup for one week if they believe that it will work.

Actually, that is what a Cabbage Soup Diet will do. They will give people the belief that they could lose weight - and fast. It is a program designed for only 7 days with a goal of at least 10 pounds weight loss during that period.

It allows you to consume unlimited cabbage soup and water. However, there are other foods that can be permitted, mostly fruits and vegetables.

There is a running myth that this diet has originated in well-known hospitals, but these hospitals have already denied this association. However, even if Cabbage Soup Diet is not entirely suitable for a long-term weight loss, it can still be used to jumpstart your life long healthy food intake of cabbage - to help you prevent the risk of cancer.

The author is an online medical searcher and webmaster of:
1. Cabbage Soup Diet.

Visit site for more useful articles:
1. "7-Day Cabbage Soup Diet" and
2. Promises and Risks of Cabbage Soup Diet.

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How to Lose Weight Without the Crash?

you need to weight loss?
Our society puts reasonably limited on thinness. Media has contributed a good deal to the propagation of our society's notion of what on earth is beautiful... well-sculpted figures that absolutely show no hint of fat whatsoever-by showing impossibly sexy models since the epitome of what is suitable.

Unfortunately, most mere mortals interpret fitness to mean what they see on TV and go to great lengths to look like people that they see. Some people have grown so desperate to lose weight them to go into crash diets to shed those unwanted weight. The consequences, however, are dreadful. Those who try to shed pounds at the expense of nutrition punish themselves by living in a constant state of hunger that eventually contributes to exhaustion and collapse. Crash diets really do live up to their name -- they literally allow you to crash.

Nutrition is an integral aspect in any weightloss system. Healthy food choices and small amounts, coupled with exercise is the true secret to losing weight in a proper way. For starters, you've got a chance to understand variety in the types of foods you eat is crucial. Don't get taken in by "high-protein/low carbohydrate" mindset that a lot of fitness buffs propagate. Long-term studies on the effects of this sort of diet has not been fully established. What is certain is usually, maximizing on protein only isn't a balanced diet.

While on any fat loss regime, your diet should contain fruits, vegetables, whole grains and dairy (low fat or fat-free is usually infinitely better). Lean meat, sea food, eggs, chicken (minus the skin) and nuts should also be incorporated into your eating plan.

Another so-called weight regimen that will others follow is that regarding skipping meals. This is allowed to be a good method of shedding pounds. The problem with skipping breakfast and generally not wanting to eat anything until dinner or skipping breakfast and dinner and eating only lunch with hardly any snacks in between, is which it causes unbearable hunger pangs. This contributes to consuming more calories than usual to pay for the meals skipped. Ultimately, it's advisable to have an entire breakfast, lunch and dinner (again, while using right food and in moderation) and munch on light, healthy snacks all at all hours. This is the best strategy to prevent overeating-the most common reason for weight gain.

Another set of food that has received many flak-whether from miscommunication or another cause-is dairy. Milk, cheese and eggs are foods that includes essential nutrients, calcium and protein that is important for your body's total functioning. In choosing milk, just be sure you go for the low-fat or perhaps non-fat variety. Yoghurt is a proper snack alternative, too.

Nuts and read meat have also been looked upon as "evil" by simply some fitness quarters. The simple fact is that nuts have health proteins, dietary fiber, magnesium and copper that are important in a weightloss system. Red meat, for as long while you trim off the fat and used moderate portions, have protein, iron and zinc your body needs.

Losing weight doesn't mean not eating. It is simply a matter of healthy meal choices and consuming it on the right amounts.

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